MumTalk AM is a talking support group for mums mental health, it runs on a drop in basis so there is no pressure to attend each time but you know it is there for you if you need it. The focus is on YOU and it is a safe and supportive space to share how you're feeling. As well as free discussion, a different topic is chosen each time by the mums who attend, for example loneliness, loss of identity, anxiousness etc. The group runs the first and third Friday of the month from the 17th of January 2020 at St Johns, Eden Park, Beckenham, 10-11.30am. The group is non-profit, with a £2 entry charge per family for running costs. Babies are welcome and toys, drinks and biscuits will be supplied.
It it important to me to support all mums regardless of their childs age, so if your kids are older you are very welcome. Please just contact me beforehand if you wish to bring them so we have things in place to entertain them.
MumTalk PM is the evening version of MumTalk AM. Maybe you work on a Friday, or maybe you want to come to a group without the baby. MumTalk PM runs in a similar way; The focus is on you and it is a safe space to share with other mums. You have the chance to offload whatever's bothering you, and have an honest discussion about motherhood. We set goals for the following week to grow together and to discuss in the next session. Spaces are £8 and must be pre-booked. First session will be Thursday 9th of January 8-9pm at Bromley United Reform Church. The group is on the second and fourth Thursday of each month.
Mums-to-be are welcome at both groups.
Please note that I am not a therapist and my 1:1 and group support are not a replacement for medical support or advice for anyone diagnosed with PND, PTSD or any other health issue.