Motherhood Wellbeing Events & Retreats

The MumTalk Retreat

14-16 August at Gayles Retreat Centre in the South Downs, East Sussex (5 miles from Eastbourne.)

 

The MumTalk Retreat is a total break from mum life, set in the beautiful South Downs countryside by the sea. Come join us for the weekend, meet some like minded women and reconnect with yourself.

 

The retreat will run Friday afternoon till Sunday afternoon and like my MumTalk groups it will be a safe space for mums to offload anything they’re struggling with, have honest conversations about motherhood and just be themselves, not ‘mum’.

 

The schedule includes;

  • A sharing circle all three days

  • A yoga nidra class and sound bath workshop each evening before bed

  • A group wellbeing walk along the seven sisters on the Saturday led by She Who Walks Wins

  • A calm mum workshop with Cognitive Behavioural Therapist Clare Flaxen from Resilient Mums on the Sunday morning.

 

There will also be some free time to spend as you wish- enjoying the peaceful surroundings or the outdoor pool.

Dormitory sleeping arrangements and delicious vegetarian food included.

£379 for the whole weekend, split payment options available. 10 spots only!

Tel: 07789888437

Charlotte Hammond

Bromley based

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